9 apríl 2017 Test your pre-performance anxiety Veronika Blašková 0 CSAI-2R (The revised competitive anxiety inventory) is specialized test designed by scientists (R. Cox, M. Matens, W. Russell, 2003) for athletes and sport psychologists. This test evaluates your pre-performance anxiety (somatic and cognitive) and self-confidence. Below, you will see 17 statements which athletes use to describe their feelings before performance. Read every statement and evaluate how you feel before your competition. 1. I feel jittery not at all somewhat moderately so very much 2. I am concerned that I may not do as well in this competition as I could not at all somewhat moderately so very much 3. I feel self-confident not at all somewhat moderately so very much 4. My body feels tense not at all somewhat modrately so very much 5. I am concerned about losing not at all somewhat modrately so very much 6. I feel tense in my stomach not at all somewhat moderately so very much 7. I’m confident I can meet the challenge not at all somewhat moderately so very much 8. I am concerned about choking under pressure not at all somewhat moderately so very much 9. My heart is racing not at all somewhat moderately so very much 10. I’m confident about performing well not at all somewhat moderately so very much 11. I’m concerned about performing poorly not at all somewhat moderately so very much 12. I feel my stomach sinking not at all somewhat moderately so very much 13. I’m confident because I mentally picture myself reaching my goal not at all somewhat moderately so very much 14. I’m concerned that others will be disappointed with my performance not at all somewhat moderately so very much 15. My hands are clammy not at all somewhat moderately so very much 16. I’m confident of coming through under pressure not at all somewhat moderately so very much 17. My body feels tight not at all somewhat moderately so very much If you are interested to read my evaluation, please enter your email. Subsequently, I will send you my evaluation and in the case of higher pre-performance anxiety, I will offer you different techniques. Name Email Time's up
