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MSc. VERONIKA BLASKOVA

Mental Coach

  • “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”


    Michael Jordan

  • “Champions keep playing until they get it right.”

    Billie Jean King

  • “One important key to success is self-confidence. An important key to self-confidence is preparation.”

    Arthur Ashe

  • “If you can believe it, the mind can achieve it.” 

    Ronnie Lott

  • “In my mind, I’m always the best. If I walk out on the court and I think the next person is better, I’ve already lost.” 

    Venus Williams

  • “If you don’t have confidence, you’ll always find a way not to win.” 

    Carl Lewis

  • “Mental will is a muscle that needs exercise, just like muscles of the body.” 

    Lynn Jennings

  • “Don’t be afraid of failure. This is the way to succeed.”

    LeBron James

  • “Without self-discipline, success is impossible, period.” 

    Lou Holtz

     

  • “Sometimes the biggest problem is in your head. You’ve got to believe.”

    Jack Nicklaus

Welcome to my website. If you are an active or an amateur athlete, enthusiastic coach or a caring parent, I assure you that you are here at the right place. I am offering a variety of information on sport psychology and mental practice. Having fear of losing, being exposed to excessive stress during your athletic performance, or lacking in self-confidence can be challenging to a successful athletic career. However, there are many effective and efficient techniques on how to overcome these limitations in order to enjoy the sport more or to help increase your performance. 

 
INDIVIDUAL MENTAL PRACTICE

INDIVIDUAL MENTAL PRACTICE

This practice is based on individual sessions with athletes. These sessions are focused on the athlete´s needs, involves diagnostics, identifying potential weaknesses, improving weaknesses and builinding a mental practice plan.

PST PROGRAM

PST PROGRAM

PST program (psychological skill training). It is a six weeks program that is focused on improving mental skills through visualization, positive self-talk, mindfulness, relaxation techniques, goal settings and other techniques.

COUNSELING FOR PARENTS AND COACHES

COUNSELING FOR PARENTS AND COACHES

This counseling is focused on helping parents and coaches of athletes. You would find out how to improve athlete´s mental stability. Likewise, under 16 years, the triangle of athlete-parents-coaches is very important to achieve successful athlete´s development.  

Za plavárňou 1, Žilina 010 08
info@sportovypsychologvb.sk
Športový Psychológ
+421 904 110 348